Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in…
I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
I’m on a mission to improve my deep core strength, and have found that my favorite way to…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
What is creatine and why should you use it?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness App Strava Getting in Shape for New York IPO to Keep Growth Racing
Fitness tracking app Strava is limbering up for an IPO in New York, boosted by a growing number…
Scientists find mobility exercises that help ‘prevent physical decline’ as you age – here’s all you need to know
Mobility, or the ability to move freely and easily, is a worthy fitness goal. It’s something most take…
A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
When time or resources are against him, David Lloyd Clubs master trainer Jack Claxton turns to tri-sets. This…
‘I can no longer afford the gym but I’ve still managed to lose six stone’
Portia Devine, 35, who is just over five feet tall, weighed 14st 7lbs in 2022Portia before her weight…
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve…
Why some older Canadians bounce back after a period of bad health
Ken Martens, 79, smears chalk all over his hands and gets ready for his workout. He deadlifts 230…
Train Your Brain Like Your Body: The Mental Fitness Advantage
Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…