Why some older Canadians bounce back after a period of bad health
Ken Martens, 79, smears chalk all over his hands and gets ready for his workout. He deadlifts 230…
Train Your Brain Like Your Body: The Mental Fitness Advantage
Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…
Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym |
If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of Katy Perry…
how to ditch membership fees and expensive equipment
You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time,…
Details as compensation for gym users at Lime Kiln Leisure Centre
The closure of the Wiltshire Council-run leisure centre is set to last for six weeks, as council workers…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Bryana Johnson finds strength and purpose through fitness | Lifestyle
Before she ever dreamt of winning bodybuilding titles, Bryana Johnson was just trying to find peace of mind.…
Bodybuilder Varinder Singh Ghuman Has Passed Away
The mass monster was a central character in ‘Generation Iron 3.’ Punjab bodybuilder Varinder Singh Ghuman has passed…
A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…
NHS says do this now for ‘almost immediate health benefits’
NHS wants people to act nowAn NHS alert was issued on Sunday morning(Image: Hispanolistic via Getty Images) The…