NHS says do this now for ‘almost immediate health benefits’
NHS wants people to act nowAn NHS alert was issued on Sunday morning(Image: Hispanolistic via Getty Images) The…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
GP says do one thing twice a week for ‘faster metabolism’ and ‘more energy’
The doctor explained that everyone can benefit from incoporating the habit into their weekly routineThe GP explained everyone…
Lifelong exercise builds a smarter, stronger immune system
We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Keone Pearson Three-Peats to Rule the 212 Olympia – Fitness Volt
American bodybuilder Keone Pearson etched his name in the annals of Pro bodybuilding at the 2025 Olympia by…
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
While many of us think about stretching as something to do after a run or a strength-training session,…
Science-Based Health & Nutrition by Dr Anshul Sadhale
At Goa Medical College, where he is an MBBS intern, 23-year-old Dr Anshul Sadhale spends his mornings treating patients…
Every gym session weakens this strength bodyweight training restores in 10 weeks
You step into the gym, gravitating toward familiar machines. The same circuit, same guided motions, same supported positions.…
2025 Olympia Classic Physique Results — Ramon Rocha Queiroz Wins Title – Fitness Volt
The 2025 Classic Physique Olympia jumped out as one of the most thrilling events of Joe Weider’s Olympia…
2025 212 Olympia Prejudging Report – Fitness Volt
Joe Weider’s 2025 Fitness and Performance Olympia Weekend is officially underway from Oct. 9–12 in Las Vegas, Nevada.…