How cold is too cold for an outdoor workout, and just how dangerous is shoveling for your heart?
Even on frigid days, runners and cyclists may be out on area roads and bike paths making sure…
Personal trainers use wearable tech to track clients’ every move
Monitoring heart rate, breathing efficiency and recovery to enhance performance is no longer the preserve of professional athletes.…
Not a fan of the gym? Why you should try VILPA
If you do already manage to fit in regular gym workouts, or a game of football once a…
Scientists Say This Exercise May Lower Your Brain Age
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’
Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
What Is the Farmer’s Walk and Why Everyone’s Using It to Build Strength and Improve Balance
An old-world technique rooted in agricultural labor is quietly redefining how strength and endurance are being built in…
Simple diet hailed by Michael Mosley after it reversed his diabetes and aided weight loss
The late Dr Michael Mosley lost nearly 20 pounds and reverse his type 2 diabetesHoward Lloyd Regional content…
‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’
When it comes to building core strength, I always turn to Pilates. Without fail, all of my Pilates…