BEYOND LOCAL: Bodybuilding journey pushes northern Ontario woman to new limits
In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…
Can’t Sleep? These 5 Yoga Poses Knocked Me Out Faster Than Melatonin
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white…
January Jones in Bikini Says “Knees Are Weak” — Celebwell
January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad…
Best fitness trackers for 2025, reviewed, ranked, and compared by an expert
There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
Summer weather in Texas: The science behind types of heat, difference in exercising in humid versus dry heat
HOUSTON, Texas (KTRK) — As we approach some of the hottest days of summer, heat safety will be…
5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Saquon Barkley ‘shocked’ to hear Trump mention him as part of president’s youth fitness council, clarifies he’s not joining
On July 31, President Donald Trump—through an executive order—reinstated the national fitness test, which anyone who attended public…