Fitness

Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t…

Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…

A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…

For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…

Protein is often hailed as the cornerstone of a healthy diet, especially for those focused on muscle gain,…

We often talk about the benefits of exercise for the body. It’s time we start taking care of…

Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…

Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…

Car headlights cut through the darkness of an early morning bootcamp. Photo: Ke-Xin Li It’s 6am in Pukehina…

Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…

Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…

Five exercise swaps you should consider for more muscle growth, says a fitness expert