Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F
Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
The Best Last-Minute Prime Day Deals on Fitness Watches
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2025 Figure Prejudging Report & Analysis
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…
‘What Happened To My Body After 2 Weeks Of Classes’
7 min read I’ve been on a consistently evolving fitness journey for the last seven and a half…
The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…
Warning over early sign of dementia that can show up in your arms and legs
A doctor has highlighted some early warning signs that could indicate the onset of dementia, including some that…
Real-Time Results, Highlights & On-Stage Action – Fitness Volt
Experience Bodybuilding’s Greatest Event Live from Las Vegas! The wait is over. Get ready to witness the 2025…
Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset
Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating…
Apple Reorganizes Health and Fitness Divisions
Apple is reportedly reorganizing some of its divisions as the retirement of former Chief Operating Officer Jeff Williams…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Varinder Singh Ghuman’s death: Five bodybuilders, some as young as 19, died in a year. Experts warn on extreme workouts
The global bodybuilding community has been left shaken after the sudden demise of Punjabi actor and professional bodybuilder…