Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Varinder Singh Ghuman’s death: Five bodybuilders, some as young as 19, died in a year. Experts warn on extreme workouts
The global bodybuilding community has been left shaken after the sudden demise of Punjabi actor and professional bodybuilder…
‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating, accessible – Albert Lea Tribune
‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating,…
Invictus Games champion visits Grimsby school to put children through their paces
Sean Gaffney visited St Mary’s Catholic Primary Academy to help raise money for new sports equipmentGB Athlete and…
Leisure centre gym reopens after refurbishment
The gym at Haltemprice reopened with a Les Mills launch roadshowThe revamped gym at East Riding Leisure Haltemprice(Image:…
These six exercises can relieve tight hips, according to an exercise physiologist
Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting…
New home and name for popular Hitchin gym XChange Fitness
XChange Fitness formerly operated from The Exchange in Queen Street but was forced to leave when plans to…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
‘The Strength Training Routine That Helped Revers My Diabetes Risk’
5 min read For the longest time, my family didn’t have a great relationship with health or exercise.…
Should you be concerned about ‘overspending’ your daily heart beats?
Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…
A PT Confirms: 4 Best Standing Exercises For Deep Core
Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…