A personal trainer says these are the five exercises you should start with if you’re new to working out
If you want to start working out, you don’t need a gym. In fact, for some people, it…
How to stay warm while exercising outdoors: 16 expert tips for running, hiking and swimming | Fitness
There’s a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air,…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Apple Watch gets heavily reduced from £200 to £80 in deal that’s ‘selling fast’
Apple fans are snapping up a Series 5 smartwatch that’s more than half price.This article contains affiliate links,…
Team Jade Personal Training shortlisted for Lancashire Telegraph award
Team Jade Personal Training is run by Jade Laycock, a fully qualified Level 3 personal trainer, who launched…
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Researchers identify the psychological mechanisms behind the therapeutic effects of exercise
New research suggests that a structured exercise program improves mental health by altering how individuals process stress and…
The 89-year-old fitness fanatic leading exercise classes in Bolton
Since moving to Lever Edge Care Home, in Great Lever, resident Valerie Bailey grabbed the attention of staff…
‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’
A week out from Christmas, my editor dropped me a note: ‘Any interest in a daily kettlebell swing…
“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout.…
Fitness coach shares 10 sneaky foods that add more calories in your diet and quietly derail your fat loss progress
If you’re diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge,…
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner
Salina YMCA to hold “Ladies night” in February, evening of fitness, prizes and dinner Salina Family YMCA The…
A viral fitness trend in Spain turns a Christian Castro song into a workout
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…