Fitness

Cllrs O’Brien and Forde donated €2,000 from their discretionary funds to facilitate the programme on a pilot basis.…

Hiking is a great form of exercise for our minds and bodies – and we think we’ve found…

For many years, doctors and researchers have noticed a strange problem among men who want to lose weight.…

The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…

I meet with a lot of senior personal training clients who start working out for one reason: to…

Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…

New research led by University of the Sunshine Coast (UniSC) academics is examining how different exercise intensities affect…

After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…

Have you ever felt that mental boost that comes after a session at the gym, an exercise class,…

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy…

The gym in Halliwell Mill has been shortlisted for our gym of the year award, one of only…

When you see the biggest guy in the gym pull up to the weight room, you might assume…

Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’