Man who turned to weightlifting for health now headed to powerlifting world championships at 82
Ravi Sood was 70 years old when he first picked up a barbell. “Both my knees needed replacing,…
‘I’m okay for now but there is still a lot more to come’
Mum Harriet McGuffie said she is “navigating through it all”Personal trainer Harriet McGuffie A Liverpool personal trainer is…
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Google Pixel Watch 4 review: the Android watch to beat
Five years ago, I used to groan when it came time to review an Android smartwatch. Back then,…
Top neurologist issues shocking warning: Deadly motor neurone disease ‘more likely’ in men who exercise intensively
Just 12 hours of intensive physical exercise could raise the risk of deadly motor neurone disease (MND), one…
Google Pixel Watch 4 vs. Apple Watch Ultra 3: Surprisingly Close
For both watches, you need an active carrier plan to access satellites—that is, you must have a separate…
Rohit Sharma rocks new look at CEAT Awards, shocks fans with rapid physical transformation: ‘Anything but non-committal’
Retired from T20I cricket, retired from Test cricket, and now removed from captaincy of the Indian ODI team,…
The ideal daily walking distance that could be the game-changer for your health
Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and…