I did goblet squats every day for a month with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
Nonno Exercise Routine: Meet the 95 year old Nonno, who follows a secret band exercise routine to stay put and keep going at nearly a century
A 95-year-old grandfather, Nonno, demonstrates his daily exercise routine for staying fit. He uses a resistance band for…
Salina YMCA trainer leaves lasting impact through friendship, fitness and community connection
Joe Finder (left) and Mark Lavoie (right) – Photo, Salina Family YMCA Salina Family YMCA As intern trainer…
“It mirrors real life better than most gym exercises” A celebrity PT recommends this simple move as the best strength exercise most over 50s aren’t doing
There’s a reason why some of the most effective exercises tend to mirror movements in real life. It’s…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
The surprising activities that can slow biological ageing and have a similar impact to exercise
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dubai women-only wellness: 7 July fitness, spa and pool experiences to book
Whether you’re looking to lounge by the pool, join a fitness class, enjoy a cultural outing, or simply…
Antwan Rarcus’ 30-Minute Shoulder Workout for Bigger Delts and Wider Shoulders
When the world is on your shoulder, you need a time saving workout that will supercharge your shoulder…
Gold’s Gym Appoints Sole CEO, Eyes Significant Expansion in US & Abroad
Gold’s Gym is ditching its co-CEO model, appointing Brad Reynolds as its lone chief executive as it promises…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…