Does sniffing chocolate really help ‘leg day’ at the gym?
Simply smelling chocolate can boost your gym workout, according to a recent study that’s generated headlines around the…
Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…
How to Balance Running and Strength Training Before Race Day
Most runners know the benefits of strength training … but actually picking up the weights is a different…
Milind Soman Fitness Routine: How Milind Soman stays fit at 60: The actor’s minimalist routine includes barefoot runs, yoga, bodyweight workouts and simple eating
Image credit: Instagram/@milindrunning Milind Soman believes fitness should be achieved with simplicity. He doesn’t treat it with a…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
Do Walking Pads Do Anything for Your Fitness? I Tested 2 to Find Out
Walking pads have gained popularity in recent years as people use them to increase their step counts while…
Colton Engelbrecht Sets All-Time Heaviest Raw Total in Powerlifting History With 2,700-Pound Performance
Colton Engelbrecht Breaks Multiple Powerlifting Records at the 2026 Nikolai Kagansky Memorial Cup The Most. Heavy. Things. Ever!…
Best leggings for workouts: I’m a fussy fitness writer, and these are 9 of the best workout leggings from LSKD, lululemon, Nimble, and more
As an avid gym-girl, runner, Hyrox-er, and athleisure enthusiast, I’m very picky about what sort of workout gear…
Minnesota heat: Experts warn of heat stroke outdoors even without exercise
Heat health concerns as temps soar On a day when mother nature is flirting with a heat index…
Man loses 40 kg, becomes fitness coach after 10 romantic rejections
There were mornings when Long could barely look at himself in the mirror. At 105 kg, with a…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…