54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes ’50 is the new 50′. The online coach keeps sharing fitness tips and hacks on…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
I found a Whoop rival that’s just as good at fitness tracking but has no subscription fees
ZDNET’s key takeaways The Polar Loop is available in three colors for $199.99. The band is very comfortable,…
Switching Spin And HIIT For Walking And Weights
3 min read Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK…
Just FIVE minutes of intense exercise twice a day can dramatically boost heart health, scientists discover
Just five minutes of exercise twice a day can give inactive people a major boost to heart health,…
Best Fitness Equipment Deals for Runners—Prime Day 2025
Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear,…
Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for…
The Hydrow Origin Rower Delivers a Full-Body Workout, and It’s 25% Off for Prime Day
We may earn a commission from links on this page. Credit: Image courtesy of Amazon. Amazon Big Deal…
Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
Johnson Fitness & Wellness, Peloton Ink Retail Partnership
Peloton’s retail push is accelerating: after opening microstores, the connected fitness giant is teaming up with Johnson to…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…