A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
The biggest footwear mistake you’re making in the gym
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer.…
Common vegetable confirmed to boost exercise performance
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A 5-Minute ‘Movement Snack’ Will Give You More Energy
Here’s what the researchers landed on: Get up and move for five minutes, once an hour, which Diaz…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…
Try the ‘Power’ Strength Training Method to Build Muscle, Boost Longevity, Doctor Says
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting…