6 Simple Exercises That May Boost Longevity (No Gym Needed)
Dr. Wendolyn Gozansky, MD, geriatrician, vice president and chief quality officer at Kaiser Permanente Colorado Dr. Mark Kovacs,…
Things we should be doing to boost health and live longer
Instead we should look at quick and easy ways we can make our health even better. We may…
A kinesiologist who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
Don’t overcomplicate things. That’s the message from kinesiologist and personal trainer Glen Owen when I asked for his…
Regular exercise reduces anxiety and depression in people with chronic insomnia
Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in…
Pilates for runners: 3 exercises from a physiotherapist
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting…
Dr Amir Khan shares five ‘surprising’ things that raise blood sugar – not food
“Did you know your blood sugar can spike even if you haven’t had a single bite to eat?”…
The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
The Best Workout Intensity for Fitness Gains, According to Science
Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
AI telling people to put garlic up bum, and avoid exercise and metformin
The chatbots have also been giving people dubious advice about mammograms, tomatoes and CPAP machinesNeil Shaw Assistant Editor…
Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes
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How strength training could be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…