5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Saquon Barkley ‘shocked’ to hear Trump mention him as part of president’s youth fitness council, clarifies he’s not joining
On July 31, President Donald Trump—through an executive order—reinstated the national fitness test, which anyone who attended public…
How health trackers could promote human flourishing
WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…
Candice Swanepoel in Bikini “Rewrites My Rhythm” — Celebwell
Candice Swanepoel is heating up a private island. In a new social media post, the supermodel and swimwear…
Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health
In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…
What is the best exercise to improve sleep?
High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching…
Woman who shed 22 kilos shares 6 things that ‘nobody warns you about before losing weight’ | Health
Losing weight is a significant achievement for people who are on their fitness journies. But certain unsaid things…
These Are the Key Differences That Matter
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly…
Experts Say This Is the One Exercise Women Over 50 Should Do
The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…