Fitness

If your fitness routine includes a mix of cardio and strength training, you may assume you have your…

Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact, this bodyweight move…

Pilates Addiction is seeing explosive early franchise growth across the U.S. under parent company Sequel Brands Pilates Addiction…

Peloton has announced the full details of their partnership with Respin Health, the holistic menopause care platform founded…

Experts weigh in on the growing online trend of quadrobics The IndependentDoes Running on All Fours Promote Fitness? Here’s…

Tom Capon was 18 stone and hated his life – but a simple change transformed his health and…

After all, what you don’t use, you lose. That goes for muscle – but also for bones, the…

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…

For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…

During the last four years at CNET, I’ve tested the best treadmills, smart rings for tracking health, the…

Sara Ali Khan exemplifies fitness commitment, earning accolades from her Pilates mentor, Namrata Purohit. Facing the challenges of…

Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…

Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts