Fitness

If you want to run strong, then you really need to be doing regular strength training. That’s the…

Angela FergusonNorth West Matt Thomas Photography Jay Baggaley said it had been a “whirlwind” two years A bodybuilder…

After all, what you don’t use, you lose. That goes for muscle—but also for bone, the respiratory system,…

Updated on: Oct 04, 2025 08:52 pm IST Ever wondered how celebrities stay toned during hectic shoots? Anant…

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Japan has the second highest life expectancy (behind Hong Kong), along with heart disease and obesity rates that…

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…

Joint pain is a common issue that can be caused by anything from illness to poor posture. I…

Looking to crush your fitness goals without leaving home? Building a home gym in 2025 has never been…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…

Dow, S&P 500 manage record closing highs; Nasdaq falls in volatile session The Dow Jones Industrial Average rose…

All you need to start improving your running form is a resistance band and these beginner-friendly moves