How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
5-move chair yoga workout eases stiffness
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we…
Strength Training Linked to a Lower Biological Age
Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone…
Garmin Enduro 3 Smartwatch Review 2026 (GQ)
Whether you’re a diehard Strava God or you’re one of the few (and proud!) resolutioners who’ve stuck with…
The #1 Tip to Gain Muscle While Walking, According to Experts
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
New health feature in focus: Will Garmin and Apple smartwatches soon get a new function?
The Honor Watch GS 5 offers a new feature for evaluating heart health. (Image source: Honor) Honor now…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…