CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
Work starts on new pool and fitness facilities in Telford
Work has started on a new leisure centre, named after the first man to swim the English Channel.…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
A personal trainer says this is the best exercise you’re probably not doing to build hip strength
One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…
Stiff shoulders? A mobility and strength coach says, ‘Try these 4 moves today’
Mobility is a term that gets thrown around a lot in fitness, but for many people, it can…
AirAsia and HYROX partner to bring fitness communities together across Asia Pacific through purposeful travel — AirAsia Newsroom
During the official announcement event today, AirAsia and HYROX also unveiled a special co-branded aircraft livery themed ‘Keep…