There’s a new premium fitness experience in University Village | Daily Hive
Finding a fitness space that checks all the boxes can feel like a workout in itself! We all…
How to get a full-body workout using resistance bands, from chest to glutes
Although they don’t always look particularly impressive, resistance bands are an underrated workout tool. They’re inexpensive, often costing…
Margot Robbie’s Workout Routine, From Her Personal Trainer
8 min read If you’ve seen Margot Robbie on the red carpet for the Wuthering Heights premiere, you’re…
How Hyrox Training Can Make You a Stronger Marathoner
Runners have no trouble rounding the same looped route every day for a year. They’ll stare at a…
Sir Chris Whitty warns sitting and WFH are making us ‘frail’ as he gives sobering update
Sir Chris Whitty has revealed he cycles to work and goes kayaking in his spare time — as…
The one-mile benchmark runners in their 60s should be achieving – and how to reach that standard
In seriously hot weather, the prospect of doing a two-hour long run can be thoroughly unappealing. Switch the…
How honey can give your exercise routine an energy boost
Honey has been used by humans as a natural sweetener and energy source to sustain work and physical…
Study Links Strength Training To Longer Life
Friday, 10 July 2026 12:20 Study shows physical exercise can help lower the risk of death. 90-120 minutes…
I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
‘Simple but spicy’: Frida Redknapp, 44, shares her 6-move inner-thigh workout for stronger legs
Frida Redknapp isn’t one to over-complicate her training: at 44, she’s a fan of functional, fuss-free strength workouts…
A Strength Coach Says These Two Exercises Are All You Need to Build Stronger Shoulders
If you ask anyone on the gym floor how to grow a bigger set of shoulders, you’ll probably…
Ireland’s heatwave: Can I still exercise? What should I be eating? – The Irish Times
The heatwave raises all sorts of challenges to our daily routines. Struggling to exercise or know how best…