What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
The Recharge Hub named as one of the best gyms in York
Hannah and Marius are founders and head coaches at The Recharge Hub in Clifton Moor. The business has…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
Amazon shoppers call this bestselling massage gun a ‘game-changer’ — it has 1,000s of 5-star reviews, and it’s 50% off right now
Irritating aches and pains can seriously impact our routine — and our quality of life. Whether you’re an…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By
Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
6 science-backed tips to kickstart your exercise routine and actually stick to it
It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…
Sex is good for footballers during off-season
Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…
Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14
I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…