Fitness

Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…

HYROX, which has successfully created a major movement in the industry by combining running and functional training into one…

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…

Abbie says she has not used skinny jabs to drop close to 60lbsNeil Shaw Assistant Editor (Money and…

When it comes to building strength, there are a few hard and fast rules that you have to…

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers…

Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…

Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…

5 min read If you told me 50 years ago that I’d be lifting heavier than ever and…

If, like me, you are neither hot nor a girl, you may have missed out on the viral…

Evening workouts that fight menopause belly fat after 50