FFitness Read More Insync PT makes its mark in Bolton’s Best Gym awardsJanuary 23, 2026 Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
FFitness Read More ‘Waiting a few weeks can save hundreds over a year’: How to pay less for your gym membershipJanuary 23, 2026 Skipping the January marketing ploys and waiting until gym footfall decreases can be a good way to get…
FFitness Read More First Step 2 Fitness in Darlington in running to be Echo’s best gymJanuary 23, 2026 Susan Spinks, who runs First Step 2 Fitness, set up the facility in 2003 and says, at that…
FFitness Read More How to get fit through walkingJanuary 23, 2026 Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
FFitness Read More Swift Fitness York named as one of best gyms in the cityJanuary 23, 2026 Marcus Allan, who runs Swift Fitness in Mansfield Street with dad Mark, spoke to The Press after the…
FFitness Read More Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’January 23, 2026 Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
FFitness Read More Primal Edge Gym up for T&A’s Best Gym 2026 contestJanuary 23, 2026 The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for…
FFitness Read More Opening an Anytime Fitness costs US$450K—why do franchisees keep coming?January 23, 2026 Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or business…
FFitness Read More 3 Best Ways To Prevent Muscle Loss As You Age: Study FindingsJanuary 23, 2026 3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
FFitness Read More What It Is, and How to Improve ItJanuary 23, 2026 8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
FFitness Read More The Recharge Hub named as one of the best gyms in YorkJanuary 23, 2026 Hannah and Marius are founders and head coaches at The Recharge Hub in Clifton Moor. The business has…
FFitness Read More How Long Should A Workout Be? Trainers Share Smart Time RulesJanuary 23, 2026 7 min read I know I don’t have all day to spend in the gym, and I’m guessing…