I did 30 minutes of brisk walking every day for a month—here’s what happened
You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved…
Victor Change Cardiac Research Institute study disproves claim exercising shortens life expectancy
Professor Andre La Gerche was having lunch with a colleague when the conversation turned to Donald Trump’s theories…
Best Exercises to Live Longer, According to Experts
Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of…
Men’s 212 Bodybuilder Yeifer Asprilla Has Passed Away
Asprilla was viewed as an up-and-coming star in the 212 division. IFBB Pro Men’s 212 bodybuilder Yeifer Asprilla…
Why more people are hitting the gym, not for six-packs, but emotional wellness
A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Planet Fitness brings ‘Judgement Free Zone’ to new regional location | Eat, Sip, Shop
PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the…
Time to get in shape? Wellsville’s 24-hour gym and fitness center is ready to help
JB’s Family Fitness lets you set the schedule By Andrew Harris, pictured are gym owners Jeff Hyslip and…
The Bare Minimum of Effective Strength Training
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…