A personal trainer says this is the best exercise you’re probably not doing to build hip strength
One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…
Stiff shoulders? A mobility and strength coach says, ‘Try these 4 moves today’
Mobility is a term that gets thrown around a lot in fitness, but for many people, it can…
AirAsia and HYROX partner to bring fitness communities together across Asia Pacific through purposeful travel — AirAsia Newsroom
During the official announcement event today, AirAsia and HYROX also unveiled a special co-branded aircraft livery themed ‘Keep…
Insync PT makes its mark in Bolton’s Best Gym awards
Thousands of nominations were submitted by fitness fans across Bolton, putting forward their favourite gyms in a bid…
‘Waiting a few weeks can save hundreds over a year’: How to pay less for your gym membership
Skipping the January marketing ploys and waiting until gym footfall decreases can be a good way to get…
First Step 2 Fitness in Darlington in running to be Echo’s best gym
Susan Spinks, who runs First Step 2 Fitness, set up the facility in 2003 and says, at that…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Swift Fitness York named as one of best gyms in the city
Marcus Allan, who runs Swift Fitness in Mansfield Street with dad Mark, spoke to The Press after the…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Primal Edge Gym up for T&A’s Best Gym 2026 contest
The T&A recently launched its Best Gym 2026 contest, with readers invited to share their favourite place for…
Opening an Anytime Fitness costs US$450K—why do franchisees keep coming?
Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or business…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…