VO2 Max by Age: All About This Performance Metric
Most runners, at some point, want to see how fast and hard they can go, even for just…
Stress Reaction: Causes, Treatment, Prevention
Many runners feel occasional aches pop up, especially as mileage increases. Most of the time, with rest, strength…
How to stay in heart rate zone 2 on runs, according to experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
Should You Run Before or After Strength Training?
It’s tempting to treat a double-workout day as a make-it-work situation: Run when you can, strength train when…
Why runners need to train tendons AND muscles – plus, 5 tendon exercises to help you run further and stronger
You know that strong muscles are key for logging faster miles and preventing injuries. Your hamstrings, quads, glutes…
How to Stay in Zone 2 Heart Rate on Runs, According to Experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
Tendon Strength Exercises for Runners to Prevent Injury
You know strong muscles are key for logging faster miles and preventing injuries. Your hamstrings, quads, glutes, and…
A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…
Improve VO2 Max After 50: How to Get Faster as You Age
Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed,…
Do your runs always feel hard? Focusing on this simple metric makes running feel easier
One of my favourite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, ‘You threw…
When Easy Runs Feel Hard, Experts Say Focusing on This Metric Can Help
One of my favorite movie quotes from The Emperor’s New Groove is when Emperor Kuzco shrieks, “You threw…
Running twice a day: When double days improve training
If running once a day is good, running twice a day is better, right? Well, not so fast…