Warning over one carb that’s ‘far more dangerous than sugar’
Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
‘World’s healthiest fish’ scoring 89 out of 100 that is more nutritious than salmon
Not only is the fish packed with nutrients, it’s delicious too, and can be prepared in so many…
Tinnie of the Week: Carlton Dry lower carb
BEER NAME? Carlton Dry lower carb WHERE’S IT FROM? Carlton and United Breweries WHAT’S SO SPECIAL ABOUT IT?…
Ultraprocessed foods have addictive qualities similar to tobacco
Share this Article You are free to share this article under the Attribution 4.0 International license. Addictive qualities…
Beans on toast could help lower cholesterol – but there’s a catch
This quick and easy meal is not only cheap but has various health benefits A dietitian revealed that…
Magnesium for Migraines: How the Nutrient Can Help
There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health.…
Scientists Reveal Common Foods Linked to Lower IQ in Children
A child’s diet at just two years old may have lasting implications for how they think and learn…
‘I lost nine stone and still ate fast food – but did one exercise’
‘I had to do something when I began having real issues with my health’ Joey Dangsida found that…
Food prices rise 4.6% annually, January monthly increase biggest jump in four years
Higher prices for the grocery food subgroup contributed the most to the annual increase, up 4% annually and…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps…
Expert reveals impressive benefits of pairing solar panels with agriculture: ‘The future’
Rebekah Pierce is helping reshape how people think about farmland — not just as a place to grow…