Almost All Plant-Based Meat Alternatives Contain Mycotoxins, Study Finds
A survey of vegan and vegetarian products found that every item tested contained at least one naturally occurring…
How much protein is too much protein? Here’s what a dietitian says
The high-protein hype continues to reign across social media. And yes, protein is an important macronutrient that many…
Your Diet Could Be Missing the Key Ingredient for Heart Protection
A large international study suggests that the benefits of fruit and vegetable consumption may depend not only on…
The Kombucha Surprise: One Ingredient Dramatically Changes Its Chemistry and Health Potential
Scientists have discovered that the type of tea used to make kombucha dramatically influences how fermentation unfolds, producing…
This Common Type of Food May Be Raising Your Risk of Heart Disease
A sweeping new heart health report links ultra-processed foods to higher risks of heart disease, obesity, diabetes, and…
Researchers Unveil Groundbreaking Sustainable Solution to Vitamin B12 Deficiency
Scientists have engineered Spirulina to produce active vitamin B12—once thought to exist only in animal products—creating a sustainable,…
Bread Might Be Making You Gain Weight Even Without Eating More Calories
In a new study, mice strongly preferred foods like bread, rice, and wheat, abandoning their regular diet and…
The Best Supplement Stack for Longevity, Recovery, and Muscle Growth (Backed by Science)
What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…
World’s healthiest carb that you’ve probably never heard of
Packed with protein, fibre and essential nutrients, the ‘grain’ was eaten by the Aztecs and Incas Ketsuda Phoutinane…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…