4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
‘Chonkers,’ the massive sea lion, is drawing crowds at San Francisco pier
It’s a sight to behold — the 1-ton sea lion peeking his head out of the water in…
Huge SoCal storms produced wettest November on record in some areas
An unusual series of storms has made this the wettest November on record for swaths of Southern California,…
Exploring the genetic and clinical landscape of clubfoot
A new publication offers an extensive examination of clubfoot, a congenital deformity known as congenital talipes equinovarus (CTEV),…
At Mono Lake, visitors witness the stark toll of L.A.’s water use
LEE VINING, Calif. — At a trailhead surrounded by sagebrush, a naturalist welcomes a group of visitors to Mono Lake…