Eating 1 popular fruit each day can ‘ward off cancer and slash blood sugar levels’
Eating one fruit can help ward off cancer (Image: Getty) Eating a single avocado each day could help…
The best fruit and veg to slash heart disease risk – full list
Choosing your five-a-day fruits and vegetables carefully could boost heart health, a study suggests. Experts recommended prioritising those…
Two glasses of specific juice found to slash blood pressure and choles
Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart…
What Banana Ripeness Is Best For Your Health?
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
A Busy Dietitian Shares Her Trick for Eating Enough Protein in a Day
Eating enough protein to hit your targets can feel like a second job, especially when you’re already busy.…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
Semiprecious Stones Coat Kathleen Ryan’s Oversized Sculptures of Rotting Food — Colossal
There are thousands upon thousands of types of mold out there. Some you can eat—think the rind on…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…
What Banana Ripeness Is Best For Your Health?
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…