Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Just 4 Weeks of Simple Diet Changes Reversed Signs of Aging in Older Adults
Researchers found that older adults who changed their diets for just four weeks showed signs of reduced biological…
Study reveals a strong link between early childhood adversities and depression in older Canadians
A new study of 3,500 Canadians aged 55 and older revealed a strong association between early childhood adversities…