Tirzepatide cuts fat mass by 35% while preserving skeletal muscle
Six months of real-world treatment reveals how weight, fat mass, skeletal muscle, and metabolic health change in adults…
GLP-1 drugs appear psychiatrically safe, but one finding still raises questions
With millions of patients now taking GLP-1 drugs, researchers examined whether concerns about depression and suicidality are supported…
Experts call for safer weight loss as concerns grow over GLP-1 use
Japanese cases of ketosis and ketoacidosis are prompting a closer look at how GLP-1 medications, restrictive dieting, and…
Sunlight, blood sugar and diabetes: a new study finds an intriguing connection
From winter UVA levels to long-term sun-seeking habits, a large UK Biobank study explores how different patterns of…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Continuous glucose monitors show no proven benefits for healthy people
Continuous glucose monitors are becoming increasingly popular, including among people without diabetes. But there is no scientific evidence…
Semaglutide dose may matter more than weight loss for heart health
A large real-world study suggests semaglutide’s cardiovascular benefits may be more closely linked to the dose patients receive…
How common spices may improve gut, brain, and metabolic health
From cinnamon and turmeric to black pepper and oregano, researchers say common kitchen spices may do far more…
Neurons Lose Their “Adaptability” in Old Age
Summary: Every thought has a price tag. Neurons require an immediate burst of energy to fire, but as…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…