Tired and craving sweets? Gastro doctor, Dr Pal warns about 5 foods spiking your blood sugar levels secretly
If you often feel tired, crave sweets for no reason, or feel bloated even after eating “normal” meals,…
Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…