Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
This 48-hour oatmeal diet could slash cholesterol and prevent diabetes
Eating oatmeal may encourage the growth of beneficial gut bacteria (Image: Getty) Eating a diet of mainly oatmeal…
‘Fibre impacts almost everything in your body’
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Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
New moms’ farts may help with postpartum depression, Harvard study says
graphic showing a pregnant woman holding her belly with a green cloud behind her and an embarrassed look…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Gut Fungus Found to Disrupt Brain’s Alcohol Reward Pathway
Summary: A new study reveals that an overgrowth of Candida albicans, a common gut fungus, may alter the…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…
Oral Bacteria May Trigger Parkinson’s Disease
Summary: Scientists have uncovered a direct link between oral bacteria and Parkinson’s disease. They found that Streptococcus mutans,…
Refined Sugar Alert: “Terrifying Genetic Mutation In Just 3 Days” Found In Key Gut Bacteria After Regular Consumption Of Popular Sugary Beverages
IN A NUTSHELL 🧬 Recent studies show that excessive sugary drink consumption can alter the genetic behavior of…