The Best Foods To Support Gut Health, According To Experts
4 min readKey PointsGut health impacts more than just digestion; it affects your energy, immunity, and mood.For optimal…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Common Digestive Drug May Help Ease Depression and Brain Fog
Many people recover from depression but continue to struggle with lingering symptoms such as memory problems, poor concentration…
Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…
Can Stress And Anxiety Change How You Poop? Here’s What Science Says
Stress and anxiety don’t just affect the mind; they can have a direct impact on the digestive system…
Taking protein supplements daily? Know how overdependence may ‘change’ your gut health
Protein is a buzzword in this age of fitness. To meet the daily protein goals, many seek multiple…
7 healthy eating tips that can help reduce inflammation – Fiber! Fiber! Fiber!
Fiber plays a key role in supporting gut health, which in turn benefits overall wellbeing. However, most Americans…
Omeprazole users told ‘check label’ as NHS lists instructions
Omeprazole is a widely prescribed medication for people with acid reflux, indigestion, and heartburn (stock image) (Image: Getty…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Nutrition to heal inflammation: Health coach shares 6 whole-foods recipes that can soothe your body from within
Inflammation is the body’s natural response to infection, injury or harmful irritants, but when it becomes chronic, it…