Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Thinking of starting protein powder? Dietician shares 4 crucial things you need to consider before taking supplements
Protein is one of the most important nutrients for muscle maintenance, recovery, and overall health, and many people…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
Why drinking hot coffee in summer might be better for your body
Every summer morning, the urge to down a tall glass of iced coffee right after waking up would…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Under-the-radar ingredient is healthy snacks’ fiber powerhouse
Protein may have stolen the spotlight last year — but in 2026, fiber is the wellness world’s nutritional…
5 Science-Backed Superfoods For Gut Health
Recent years have taught us a lot about the importance of prioritizing gut health. The key to a…
Doctor says his ‘number 1’ superfood has ‘highest vitamin C of any food out there’
Eating healthy foods is crucial for health (Image: GETTY IMAGES) A doctor has revealed his number one healthiest…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Oxalate-Rich Foods and Their Impact on Your Health
I received a call from a reader who expressed disappointment over a statement I made in my article…