You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Nutrition apps are billed as handy tools to help you keep track of your diet. People use them…
Nattome appoints Syed Saddiq and Hong Kong star Michelle Yim as new ambassadors
KUALA LUMPUR: Nattome, Malaysia’s gut health supplement brand, has achieved another significant milestone with the introduction of its…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Russian cardiologist reveals 6 daily habits behind heart failure in healthy people
Russian Doctor’s Viral Post Reveals 6 Everyday Habits That Are Quietly Ruining Your Heart When we think about…
Balance your microbiome: The best probiotic skincare for radiant, healthy skin
When it comes to skincare, the conversation around probiotics has moved far beyond supplements. Once reserved for gut…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
‘Healthiest’ food in the world scoring 97 out of 100 and Britons usually love it
Eating a diverse diet of fruits, vegetables, nuts, seeds and meat is crucial for your health and can…
Harvard-trained gastroenterologist reveals bathroom mistakes that damage digestion and gut health; shares tips to improve bowel movements and overall digestive wellness |
For many, the bathroom serves as a rare private escape, a place to scroll through social media, think…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…