The gut-healing ingredient that can reduce inflammation – and scientists want you to stop throwing away
Fancy prebiotic yoghurts and expensive kombuchas are often touted as the best way to help improve your gut…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intake
For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
Soya chunks could be as unhealthy as junk food, gut health expert reveals |
Soya chunks have been the darling of vegetarian kitchens and fitness plates for years. Crispy, protein-packed, and easy…
Soft Drink Consumption Linked to Depression Diagnosis in Women, Study Says
Consumption of soft drinks may be linked to a diagnosis of major depressive disorder (MDD), along with more…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the…
5 homemade probiotic drinks to improve digestion and gut health – Why gut health matters
A Ginger bug starter ferments wild yeast and Lactobacillus. The University of California, Davis highlights fermented ginger drinks…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study |
Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet,…
Cancer AIIMS gastroenterologist reveals 9 food facts for better gut health: Why slightly green bananas are best |
That banana sitting in your fruit basket may look innocent, but its colour could secretly be shaping your…