Kenzie from ‘Love Island’ Is Inspiring Women to Learn the Splits. Here’s Exactly How to Land the Move in a Few Weeks
8 min read You may think that the splits are something that only gymnasts, the Dallas Cowboys Cheerleaders,…
Simone Biles recovering from mysterious medical emergency after ‘almost dying’: ‘Scariest experience of my life’
Simone Biles revealed she’s on the mend after a mysterious medical emergency. “I’m not one to normally share…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Smartwatches our team of fitness fans recommend for New Year workouts
Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goalsHarriet…
Serena Williams shares sport she wanted to go into before dad ‘crushed dreams’ | Tennis | Sport
Serena Williams has revealed how her dad “crushed” her dreams of making it in an entirely different sport.…