This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
How Gyms Are Keeping Members After the January Rush — and Why February Matters MoreÂ
ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
What Should A Gym Membership Cost?
Via iStockphoto / @evelynleia TikTok Thinking about joining a gym this year? If you are, you’re not alone.…
Boys at school banned me from the gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Workshoppe, a New Concept, Looks To Challenge NYC’s Luxury Gym Elite
With a nightclub energy, modern amenities and an old-school training ethos for less than $200 per month, the…
Lean Studio is a “serene” barre studio by Plantea Estudio
Spanish practice Plantea Estudio has completed a barre studio in Madrid, with a moody colour palette dominated by…
Retro Fitness Launches 3-Month Free Trial to Drive Retention
As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
24 Hour Fitness Sold to Founder Mark Mastrov, PE Firm
Mastrov, one of the fitness industry’s most iconic figures, is returning to the gym brand he founded as…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
Man sheds 7 stone without personal trainer using app that’s ‘done wonders’
“I needed something to help me. Then I actually saw an ad on Instagram for the app, and…
Inside Crunch Fitness’ Strategy for Building Gyms in the GLP-1 Era
As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…