FFitness Read More This is how long you should be able to hold a plank for, according to your ageFebruary 3, 2026 It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
FFitness Read More How Gyms Are Keeping Members After the January Rush — and Why February Matters More January 28, 2026 ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
FFitness Read More What Should A Gym Membership Cost?January 24, 2026 Via iStockphoto / @evelynleia TikTok Thinking about joining a gym this year? If you are, you’re not alone.…
FFitness Read More Boys at school banned me from the gym showersJanuary 24, 2026 I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
FFitness Read More Workshoppe, a New Concept, Looks To Challenge NYC’s Luxury Gym EliteJanuary 19, 2026 With a nightclub energy, modern amenities and an old-school training ethos for less than $200 per month, the…
AArts and design Read More Lean Studio is a “serene” barre studio by Plantea EstudioJanuary 18, 2026 Spanish practice Plantea Estudio has completed a barre studio in Madrid, with a moody colour palette dominated by…
FFitness Read More Retro Fitness Launches 3-Month Free Trial to Drive RetentionJanuary 14, 2026 As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
FFitness Read More 24 Hour Fitness Sold to Founder Mark Mastrov, PE FirmJanuary 7, 2026 Mastrov, one of the fitness industry’s most iconic figures, is returning to the gym brand he founded as…
FFitness Read More Top Planet Fitness Franchisee Sees Success Following $7M ReinvestmentJanuary 3, 2026 Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
FFitness Read More Man sheds 7 stone without personal trainer using app that’s ‘done wonders’January 3, 2026 “I needed something to help me. Then I actually saw an ad on Instagram for the app, and…
FFitness Read More Inside Crunch Fitness’ Strategy for Building Gyms in the GLP-1 EraDecember 31, 2025 As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…
FFitness Read More Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gymDecember 29, 2025 Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…