Are psychedelics a potential tool for improving mental health?
For the best listening experience and to never miss an episode, follow Happy Enough on your favourite podcast…
Happiness researcher explains why we need to be bored more
It’s no secret that spending too much time on our screens isn’t good, but most of us have…
11 Frugal Things People Judge You For That Pretty Much Everyone Secretly Does
Alongside pressures from social media, influencers online, and a consumerist culture that profits when people spend money they…
Caffeine in the Morning Gives the Biggest Boost to Mood
Summary: A large real-world study of 236 young adults found that caffeine significantly boosts positive emotions, particularly in…
Hawaiian wellness secrets, from healing plants to living a ‘pono’ life
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And…