Antihistamines may not offer meaningful relief from eczema symptoms
Nearly half of people living with atopic dermatitis (eczema) in the United States turn to oral…
Ashwagandha: Benefits, side effects, and safety concerns
Summary
Ashwagandha is an herbal remedy that has long been…
Greek yogurt: Health benefits, protein content, and how to choose the best option
Believe it or not, Greek yogurt was almost unknown in the United States 20 years ago.…
Healthy breakfast ideas to support energy and metabolism
America is a nation of breakfast-eaters: Surveys suggest than on any given day, about 85% of adults report…
Strength training over decades linked to longer life
We’ve long known that aerobic exercise might help us live longer, and now strength training is…
GLP-1 weight-loss drugs may lower the need for knee replacement
The GLP-1 drugs, which include semaglutide (Ozempic, Rybelsus, Wegovy) and tirzepatide (Mounjaro, Zepbound), are turning out…
Taming high blood pressure: How doctors find the right drug mix
By age 70, most adults — 70% or more — have high blood pressure (hypertension), defined…
The most effective types of exercise to lower blood pressure
One of the best ways to prevent and treat high blood pressure (hypertension) is to get…
The best foods high in potassium — and why you need them
Bananas are just the beginning: almost every food in the plant kingdom, from potatoes to papayas, supplies some…
What factors speed up aging?
If we’re naming things that speed up looking and feeling older, factors such as sun exposure, stress, or…
The problem with “classic” Lyme disease symptoms
One day, Wendy noticed a quarter-sized rash at the top of her thigh. By the next day, it…
Quick-start guide to an anti‑inflammation diet
Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to…