How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
Joanna Lumley swears by ‘vigorous’ NEAT exercise to stay fit at 79 – here’s how to do it effectively
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new…
Nutrition Experts Reveal 9 Magnesium Health Benefits for Women
There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
SAS Rogue Heroes star joins hit returning “twisty, thrilling” series
SAS Rogue Heroes star Alfie Allen has joined the cast of a thriller horror series also starring Shadow…
Hollyoaks’ Ro to announce important life change – and someone isn’t happy
Hollyoaks spoilers follow. Ro Hutchinson is set to announce a big life change in new Hollyoaks scenes —…
What Is the Somersault Squat
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
A “dramatic” thriller with Grey’s Anatomy star Patrick Dempsey lands UK streaming release date
Memory of a Killer, the “dramatic” thriller starring Patrick Dempsey and Michael Imperioli, has finally landed its release…
Home and Away’s biggest comeback in years
Home and Away spoilers follow. Home and Away fans are eagerly awaiting the return of fan favourite characters…
Hollyoaks’ Rex takes drastic action after reveal of shocking Ste secret
Hollyoaks spoilers follow. Rex Gallagher took drastic action on Hollyoaks after a shocking development in the storyline involving…
Hollyoaks’ Dodger leads shock arrest drama in 22 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 9 February: It’s a…
Hollyoaks launches unexpected new Rex Gallagher story in emotional scene
Hollyoaks spoilers follow. Hollyoaks introduced a huge new storyline involving Rex Gallagher tonight (2 February) as he grieves…
Dietitians Reveal the 12 Foods That Naturally Boost Collagen
For as popular as protein is right now, most people only think of the macronutrient in terms of…