5 simple steps to follow if you don’t want to be ill for Christmas
No one wants to be sick over the holidays (Picture: Getty Images) Everywhere you turn, someone is coughing…
Here’s what happens to your body the day after a terrible night’s sleep
Quality sleep is vital for health (Picture: Getty Images) After a sleepless night, you’ll feel slow, sluggish, and…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
I’m an insomniac — here’s what life is like when you never sleep
‘It doesn’t go down well if you tell people that you don’t like sleeping’ (Picture: Metro/ Hannah Townsend)…
I experienced dementia for three minutes – I’ve never been more scared
Sian was left with a whole new understanding of how dementia can make you feel (Picture: @kelliannephotographer) Fumbling…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
OpenAI Can Still Answer Your Health Questions
Don’t worry, you can continue to ask ChatGPT all your burning health questions. A series of news articles…
3 Best Vitamins to Take for Longevity, According to Doctors — Best Life
Forget unfounded claims on social media. These supplements can actually help you liver longer. Longevity has become a…
This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Simple App busts 10k step myth and shares weight loss hack influencers love
The Simple Life app is helping customers loose weight – and easily too! (Picture: Metro/Simple App) Metro journalists…