This is how many times you should pee in a day, according to your age
Wondering what’s ‘normal’? (Picture: Getty Images/iStockphoto) Using the facilities, spending a penny, taking a leak. We might all…
The 5 key things everyone should know about their health — but probably don’t
When was your last check-up? (Picture: Getty Images) At-home tests like holding a plank and standing on one…
This easy penis exercise can give men ‘more intense and pleasurable’ orgasms
Add this to your 2026 to-do list boys (Picture: Getty Images) Hold for 1…2…3… and release. Women have…
Getting less than this much sleep per night can ‘cut years off your life’
This study highlights the devastating long-term impact of poor sleep (Picture: Getty Images) Waking up groggy is an…
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
I thought I just had the flu — but a deadly bug was eating me alive
Mark Brooks considers himself lucky to be alive (Picture: Jam Press) ‘At one point you could see straight…
GP says ‘only see doctor’ if you’ve got these 3 symptoms with flu
Come down with the flu before Christmas? Here’s when to seek medical help (Picture: Getty Images) In the…
5 simple steps to follow if you don’t want to be ill for Christmas
No one wants to be sick over the holidays (Picture: Getty Images) Everywhere you turn, someone is coughing…
Here’s what happens to your body the day after a terrible night’s sleep
Quality sleep is vital for health (Picture: Getty Images) After a sleepless night, you’ll feel slow, sluggish, and…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
I’m an insomniac — here’s what life is like when you never sleep
‘It doesn’t go down well if you tell people that you don’t like sleeping’ (Picture: Metro/ Hannah Townsend)…
I experienced dementia for three minutes – I’ve never been more scared
Sian was left with a whole new understanding of how dementia can make you feel (Picture: @kelliannephotographer) Fumbling…