Health Advice

Mark Brooks considers himself lucky to be alive (Picture: Jam Press) ‘At one point you could see straight…

Come down with the flu before Christmas? Here’s when to seek medical help (Picture: Getty Images) In the…

No one wants to be sick over the holidays (Picture: Getty Images) Everywhere you turn, someone is coughing…

Quality sleep is vital for health (Picture: Getty Images) After a sleepless night, you’ll feel slow, sluggish, and…

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

‘It doesn’t go down well if you tell people that you don’t like sleeping’ (Picture: Metro/ Hannah Townsend)…

Sian was left with a whole new understanding of how dementia can make you feel (Picture: @kelliannephotographer) Fumbling…

While it may feel like achieving a well-toned body requires a different approach in midlife than it did…

There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…

I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…

Don’t worry, you can continue to ask ChatGPT all your burning health questions. A series of news articles…

Forget unfounded claims on social media. These supplements can actually help you liver longer. Longevity has become a…

I thought I just had the flu — but a deadly bug was eating me alive