Optimal sleep time found for healthier ageing
Specialists analysed sleep data from around half a million people in the UK (Picture: Getty Images) We’ve all…
Weight loss jabs are being linked to ‘Ozempic butt’ — a new drug might stop it
Some people losing weight rapidly have experienced ‘Ozempic butt’ (Picture: Getty Images) It’s no secret that there are…
Why you always wake up between 2am and 4am — and what to do about it
Can’t sleep? There are a few possible reasons why (Picture: Getty) ‘Ahhh, it’s the morning,’ you say to…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
The lesser-known health reasons a doctor can refuse you for Mounjaro or Wegovy
Prescribers need to be sure the drugs will be safe and effective (Picture: Getty Images) For many Brits…
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
There are gestures that don’t make a sound, but hold up the world. Caring for someone close to…
How often people fart – and why it changes as you get older
Whether you smelt it, dealt it or both – we all let rip far more than we’d happily…
Brits on Ozempic and Mounjaro issued heatwave warning as jabs put users at serious risk
Those using weight loss injections should take extra care in the heat (Picture: Getty Images Europe) In case…
I tried everything to fix my bingo wings at 52 and this is the only thing that worked
There is a particular kind of frustration that comes with doing everything right and still not getting the…
Try this easy 10-minute fitness hack for women over 60 and add years to your lifespan
There is something wonderfully freeing about closing the curtains, turning up your favorite song and moving your body…
I’m 42 with the biological age of a 21-year-old
Bio-age is having a moment, with wellness warriors the world over trying to get their bio-age younger. If…
Always sit with your legs crossed? You might want to try a different position
An osteopath says we should change positions regularly (Picture: Getty Images/Westend61) Too often, women are told to ‘sit…