This is how many times you should pee in a day, according to your age
Wondering what’s ‘normal’? (Picture: Getty Images) Spending a penny, taking a tinkle, answering nature’s call. We might all…
The best full-body workout if you’ve only got 10 minutes to exercise
You don’t need a gym or fancy equipment to start working on your fitness (Picture: Getty Images) Finding…
Allevia hay fever tablets promise relief in under an hour
These are a lifesaver for any of us who are already suffering from hay fever this 2026. (Picture:…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) At this year’s London Marathon — on Sunday, April 26…
If you can do this ‘daunting’ exercise, your body is moving the way it should
It’s all about strength and mobility (Picture: Getty Images) When viewers saw Leilani Vega’s video of an exercise…
The ‘smelly’ symptom of IBS that has nothing to do with your bowel movements
Had you heard of this lesser-known symptom before? (Picture: Getty) What would be in your IBS emergency kit?…
The three Ps of pooing you need to master for effortless bowel movements
It’s as easy as P, P, P (Picture: Getty/Metro) When you poo, you should actually P — three…
‘Pruritus ani’ is the bumhole issue 61% of men have — but won’t get checked out
Many have never heard of the condition (Picture: Getty) It might not be the type of topic you…
Pruritus ani is the ‘itchy’ bum issue 61% of men have experienced
(Picture: Getty) It might not be the type of topic you chat about over dinner, but an ‘itchy…
This is how many times a week you should be pooing, according to scientists
Are you in the ‘Goldilocks zone’? (Picture: Getty Images) How often do you poo? According to a recent…
What changes to your fingernails can reveal about your health
Have a closer look before you get the polish out (Picture: Getty Images) You may not know it,…