Inside huge new Everlast gym at Trafford Palazzo
The new gym includes a Hyrox Performance Centre, Reformer Pilates studio and bright new cafe 10:07, 06 Mar…
Mum-of-7’s GP told her to ‘stop taking cholesterol tablets’ after huge weight loss
Sarah Glascoe, 43, from Manchester, said she tried ‘countless diets and fitness plans’ before she stumbled upon an…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
Manchester under-16s set to get ‘universal’ free gym access
The move in a new health and fitness plan should be confirmed later this week High school students…
Chef Vikas Khanna Reveals The Gut Health Hack That Transformed His Energy Levels | Health and Fitness News
Last Updated:February 17, 2026, 17:45 IST Chef Vikas Khanna reveals how mindful eating, gut health and circadian rhythms…
Easy Home Exercises That Really Work
Staying active is one of the most important ways seniors can maintain independence, strength, and overall well-being. As…
NHS important advice for ramipril and amlodipine users with high blood pressure
The NHS has important guidance for millions taking amlodipine, ramipril or lisinopril for high blood pressure Charlotte Smith…
What is Japanese walking and why it’s good if you don’t like exercise
It’s become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to…
‘I tried Japanese walking for a month – the results have been incredible’
It’s free, it’s relatively easy and it can help you get back into your fitness stride, writes Dianne…
You CAN get rid of your double chin with 1 easy exercise says chiropractor
POWER MOVES: Finding a simple home solution for a double chin starts with targeting the right muscles (Image:…
‘I’ve never known pain like it’: Carol Vorderman on the one daily exercise which helps her arthritis
We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you…