health benefits

Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…

Protein has become a number one selling point for many food manufacturers in recent years, leading some people…

Benefits Of Eating Sweet Potato Image: Pexels 6 June 2026 Sweet potatoes are rich in beta-carotene, which the…

8 Side Effects Of Antibiotics Image: Pexels 30 May 2026 Abdominal pain and cramps are common symptoms due…

Benefits Of Eating Strawberries Image: Pexels 16 May 2026 Strawberries are rich in vitamin C, which helps strengthen…

Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…

There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…

Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…

More vigorous exercise was associated with a lower risk of health troubles (Image: Getty) Getting out of breath…

Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…

Much has been said about how GLP-1s are “miracle” drugs, providing myriad health benefits beyond weight loss or…

Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…

What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains