Health & Fitness

Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…

Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…

To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…

If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…

Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…

Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…

While it may feel like achieving a well-toned body requires a different approach in midlife than it did…

There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…

A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…

As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…

Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive