I started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
Bikini-clad Elsa Pataky displays rock-hard physique and insists ‘you don’t need a gym’ to get a body like hers – see how
When Elsa Pataky advises on how to achieve a body like hers, we sit up and listen. The…
Sarah Michelle Gellar highlights toned arms in tiny sports bra ahead of Buffy reunion
Buffy the Vampire Slayer star Sarah Michelle Gellar has given fans an insight into her workout routine revealing…
Amanda Kloots, 44, reveals a surprisingly simple way she maintains a toned physique with 10 minutes a day
As women turn 40, strength training becomes even more important for health and fitness, something Amanda Kloots, 44,…
Meghan Trainor displays toned physique and weight loss in new gym video
Meghan Trainor has incredible work ethic and has been inspiring her fans with her dedication to her fitness…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
How long you can stand on one leg could predict how long you’ll live – see how you compare to the average
Unless you’re a flamingo, a seasoned yogi or a tightrope walker, chances are you don’t spend a great…
At 57, Jennifer Aniston’s trainer says the star ‘loves’ plank variations, combining strength, stability and coordination in one 10-minute exercise
While many celebrities are known for downplaying their workout routines, claiming they ‘hate the gym’, while having the…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Beach yoga: ‘Reclaiming our connection with water is essential to our wellbeing’
“Well, I’ve done classes in the rain, in the wind, in the sun, but this is the first…