Amazon Is Selling a $58 Steel Club for Just $24: ‘A Game Changer for Your Fitness’
Athlon Sports aims to feature only the best products and services. We may receive compensation for links to…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
Brain scans show this type of exercise boosts memory and grows the hippocampus
I can’t deny that exercising enhances my focus, memory, and productivity the rest of the day and maybe…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
The best low-impact exercises to stay ‘strong’ in your 50s and 60s, according to experts
Longevity is a buzzword in the health space right now. While learning new trends and methods to stay…
Holly Ramsay unveils ‘hard to achieve’ body transformation ahead of Adam Peaty wedding
Holly Ramsay caused waves and made her father Gordon incredibly excited last September when she announced her engagement…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…