Why you shouldn’t skip your medication over the holidays
Many people are officially out of office, and while December is filled with lots of festivities and travelling,…
Dietician talks healthy, delicious, convenient ways to meal prep
BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine’
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine’ originally appeared on Parade. Walter Gjergja has always…