A cardiologist rule for healthy eating is avoiding this food – NBC 7 San Diego
People worried about their heart health must often change their diet to lose weight, get blood sugar under…
A Wicklow woman in Marbella: ‘I would make friends in the summer and they would then go home. But I found my tribe’ – The Irish Times
The resort city of Marbella on Spain’s southern Costa del Sol has long been a popular destination for…
I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
What ‘smart’ watches get wrong and right when tracking the quality of your sleep – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
How Berlin’s ‘Hot Boys’ are taking on the manosphere – The Irish Times
It’s 7pm on a summer evening in Berlin. The windows in the yoga studio are wide open, yet…
Is A Full-Body Preventative Wellness Scan Worth It?
There’s nothing like going for an entire body MOT to make you question all your life choices. That’s…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
What to eat in a day to boost longevity, according to a dietitian – NBC Bay Area
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture…
What to eat in a day to boost longevity, according to a dietitian – NBC Connecticut
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big picture…
Should Ireland copy the UK’s generational ban on smoking? – The Irish Times
Mark Murphy: Yes. The Irish public wants a tobacco endgame The UK made history at the end of…
A chef with a gluten intolerance? I couldn’t see a future that involved cooking – The Irish Times
Becoming gluten-free, whether it’s a lifestyle choice or a medical necessity, is a big change. Maybe a daunting…