Why are protein products taking over the shelves? Are we not getting enough? – The Irish Times
A visit to an Irish supermarket in recent years shows a clear trend. Protein wraps. Protein ice cream.…
Cardiologist shares favorite way to eat eggs for amazing protein – NBC Connecticut
Americans love eggs and no wonder. Supremely filling, delicious and versatile, eggs are a breakfast staple filled with…
Indian startups need more patient capital beyond VC cycles. Rainmatter’s Dinesh Pai explains why
Rainmatter model Rainmatter Capital, the venture investing arm of brokerage platform Zerodha, has deployed about ₹1,700 crore across…
‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
A cardiologist rule for healthy eating is avoiding this food – NBC 7 San Diego
People worried about their heart health must often change their diet to lose weight, get blood sugar under…
A Wicklow woman in Marbella: ‘I would make friends in the summer and they would then go home. But I found my tribe’ – The Irish Times
The resort city of Marbella on Spain’s southern Costa del Sol has long been a popular destination for…
I wore a glucose monitor for 30 days. This is what I learned about my diet and exercise – The Irish Times
When I retired 18 months ago, I had two clear goals: to get fitter and healthier. The first…
What ‘smart’ watches get wrong and right when tracking the quality of your sleep – The Irish Times
Falling asleep and waking up eight hours later – give or take an hour and an odd visit…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
How Berlin’s ‘Hot Boys’ are taking on the manosphere – The Irish Times
It’s 7pm on a summer evening in Berlin. The windows in the yoga studio are wide open, yet…
Is A Full-Body Preventative Wellness Scan Worth It?
There’s nothing like going for an entire body MOT to make you question all your life choices. That’s…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…