How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
Another college sees suspected meningitis case amid Kent outbreak – BBC
Another college sees suspected meningitis case amid Kent outbreak BBC‘Something I’ve never felt since Covid. It was scarier’: the…
Weight-loss treatment is on the verge of a dramatic shift – again
At the end of a seemingly ubiquitous commercial for telehealth company Ro, a characteristically flabbergasted Charles Barkley speaks…
Can sex really help you slim down? What the science and common sense say
21st March 2026 – (Hong Kong) A viral post on Dcard has reignited a familiar question – can…
Meningitis cases fall amid outbreak in Kent
The agency said it expected some “probable cases” to be downgraded in the coming days. Dr Anjan Ghosh,…
Couple’s Skelton garage to be used as gym for personal trainer fitness sessions – despite objections
Councillors went along with a recommendation to allow change of use planning permission for the husband and wife’s…
Schoolboy had hospital procedure at Welsh and three weeks later a masked man turned up with disturbing news
‘If it wasn’t for the whistleblower, would we have ever known?’ 05:59, 22 Mar 2026Updated 10:22, 22 Mar…
Students staying on track to support mental health
Running 100km within 24 hours may feel like a hard slog in the mud for most, but a…
These Are The Best Gym Shoes For Every Kind Of Workout
Who better to get recommendations from than people who are in the gym every day? To help you…
‘Having coeliac disease aged 9 means I’m normal with a tiny twist’
Like all children, nine-year-old Eliza loves a birthday party but, unlike her classmates, she can never eat a…
Our family firm has run care homes for 57 years. It’s never been tougher
June and Arnold Powell opened the first Springdene care home for the elderly in north London in 1969.…
Notts NHS service doesn’t know where mental health patients go when beds are full
When asked if patients were being kept in custody due to a lack of bed spaces, an NHS…