Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work
When asked on a podcast to pick just 10 exercises to build the best possible physique, bodybuilding legend…
Feeling drained? Eight types of hidden work cause women to feel overwhelmed
Sociologist Leah Ruppanner talks to BBC senior health correspondent Melissa Hogenboom about why women are still taking on…
Building muscle strength may help prevent depression, especially in women
A recent study published in the Journal of Affective Disorders suggests that greater muscle strength, particularly in women,…
The ‘Strengthspan’ Explains How Strong You Really Are – and What You Might Be Missing
What does it really mean to be strong? Sure, you can approach the topic like an old-school gym…
My family was turned upside down when my teenage son died of meningitis – every parent should heed my warning so they don’t suffer like I have
A heartbroken mum fought back the tears on Friday’s BBC Breakfast as she opened up about the loss…
Scientists Pump the Brakes on Psychedelic Antidepressant Hype
The hype has been deafening on psychedelics as a promising treatment for depression, sometimes justified, sometimes not. Seemingly…
AG1 Review 2026: Benefits and Results
In my experience, when I’ve seen someone who appears to have their life together, they usually have these…
‘Early Bird’ Exercisers Get The Most Health Benefits, Study Finds
“Early bird” exercise provides better health benefits for people, a new study says. People who regularly exercise in…
Coroner warning after Colchester sepsis patient was sent home
The coroner conducted his investigation following an inquest into Mr Fenn’s death on 25 February 2026. He said…
Dietician who blagged a senior NHS role didn’t even know where intestines were | News UK
Ifenyinwa Chizube Ndulue-Nonso, who moved to the UK from Nigeria, claimed to have experience working with various health problems and…
Mum loses 1.7 stone in 3 months by doing 2 basic exercises every week
Ritika Langer from North London shed 1.7st in just three months after giving birth by working with a…
Could a gut microbe influence muscle strength?
The trillions of microbes living in the human gut are increasingly recognised as important partners in human health.…