MMental health Read More Social media fuels teen anxiety – FBC NewsMarch 20, 2026 [Photo: FILE] Heavy social media use is increasingly contributing to anxiety and low self-esteem among teenagers. Medical Services…
NNutrition Read More Experts Say Which is HealthierMarch 20, 2026 4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…
FFitness Read More Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026March 20, 2026 Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified…
HHealth Read More Experts probe mystery explosion in young women dying from high blood pressure-linked disease: ‘Urgent need for prevention strategies’March 20, 2026 The number of young women dying of heart disease caused by high blood pressure has more than quadrupled…
MMental health Read More Staffordshire mental health group take up cold water swimmingMarch 20, 2026 Hughes said the sessions, which also include time in the saunas followed by coffee and cake at the…
NNutrition Read More Spending time in nature may lead to healthier eating habitsMarch 20, 2026 Most advice about healthy eating focuses on what’s on the plate – more vegetables, less processed food, and…
FFitness Read More ‘I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one’March 20, 2026 If you sit for long stretches during the day, chances are your hips and hamstrings will feel tight.…
HHealth Read More Lab-grown food pipe implanted in pigs offers new hope for young patientsMarch 20, 2026 Eight pigs had the transplants and recovered well, developing working swallowing muscles to squeeze food down towards the…
MMental health Read More My ‘panic attacks’ turned out to be much more serious — I needed brain surgery at 24 to fix itMarch 20, 2026 Something odd was happening to Arielle Hoffman. It was December 2016, and the aspiring actress was mid-shift at…
NNutrition Read More This Is The Best Diet For Stronger Bones During Weight Loss, Per ResearchMarch 20, 2026 4 min read When you’re on a weight loss journey, you might not realize that as the number…
FFitness Read More A Former Weightlifter Found Retirement Dull, so He Started ExercisingMarch 20, 2026 This as-told-to essay is based on a conversation with Ng Bee Kia, an 80-year-old retiree living in Singapore.…
HHealth Read More Meningitis outbreak latest: Spread of cases slows – as family of teen victim issues warning | UK NewsMarch 20, 2026 Sky News has been speaking to students waiting to receive a vaccine at the University of Kent. “Everyone…