Orangetheory Fitness Got Me to Finally Stick to a Workout Routine
4 min read Iwasn’t always an early bird. Waking up early for a slow coffee and a morning…
Cutting sweet foods doesn’t reduce cravings or improve health
A new clinical trial found that adjusting how sweet a person’s diet is does not affect how much…
New community diagnostic centre opens in Surrey shopping centre
A new community diagnostic centre (CDC) has opened in Redhill, with the local MP describing it as a…
What’s the equivalent of a wheelchair for a person with schizophrenia? How psychiatric rehabilitation brings community into care
Imagine your dream is to get a job at the local library. You have a love for people…
Runners often think that a lack of fitness causes marathon fatigue – but here’s the real culprit
All too often, runners think that fatigue is due to a lack of fitness, which urges them to…
Why Pumpkin Seed Oil Can Help Prevent Hair Loss and Promote Growth
Short hair may be trending, but anybody dedicated to long hair knows new growth and retention are key…
Social media fuels teen anxiety – FBC News
[Photo: FILE] Heavy social media use is increasingly contributing to anxiety and low self-esteem among teenagers. Medical Services…
Experts Say Which is Healthier
4 min read If there is one nutrient that almost everyone should be eating more of, it’s fiber.…
Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026
Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified…
Experts probe mystery explosion in young women dying from high blood pressure-linked disease: ‘Urgent need for prevention strategies’
The number of young women dying of heart disease caused by high blood pressure has more than quadrupled…
Staffordshire mental health group take up cold water swimming
Hughes said the sessions, which also include time in the saunas followed by coffee and cake at the…
Spending time in nature may lead to healthier eating habits
Most advice about healthy eating focuses on what’s on the plate – more vegetables, less processed food, and…